In contrast, the majority (56%) of Americans who are neither spiritual nor religious are men, while about four in ten (44%) are women. Those who are spiritual but not religious are about evenly split between men (47%) and women (53%) in stark contrast with those who say they are neither religious https://doi.org/10.1037/scp0000279. The leaders often carry out certain rituals regarding the core beliefs of the religion, which lay the foundation for how one's life should be lived. Despite any possible ideological differences, all humans are the same consciousnessthey are just expressed in different ways. A spiritual person, on the other hand, turns inward to find his truth and finds God within himself and all life. Spirituality: Spirituality doesnt dismiss faith; however, it often leans more heavily on direct experience of the soul or divinity. There are many ways to increase your happiness (in fact, in this article we talk about 54 strategies), but one of the top methods that stands out is to go to church. Individual vs. Group Beliefs. Being too spiritual may also cause long-term separation from loved ones or more concern for their own issues, instead of trusting a higher being for tomorrows worry. Through religion, you are taught to have faith in God or the scriptures as being the infallible and ultimate truth of reality. They also found that traditionally religious and nonreligious but spiritual individuals showed slightly higher levels of meaning in life (e.g., My life has a clear sense of purpose) and lower levels of delusional ideation than nonreligious/non-spiritual individuals. Spirituality: By contrast, spirituality is more often based upon the practical application of the founders teachings. Modern spirituality puts a great emphasis on our personal connection with God/Life/Spirit. Religion, on the other hand, is about submitting oneself to a certain path (i.e., obedience) and searching for freedom from suffering. Members of a religion often also follow distinctive dress codes (especially religious leaders), moral codes, and actions that are mandated by a supernatural being. A person will tend to lean on one side instead of balancing both. 1. Religion: At its core, religion is about faith. Every person is essentially a small goda unique and powerful manifestation of existence that serves a purpose in this world. They believe the universe governs itself through actions and intentions. Spirituality is for those whove already been there. Religious people lean on gathering with others, to reach a unison connection with God, but spirituality develops their own belief system. The following characteristics differentiate a spiritual person from a religious person. For example, one national survey found that about 65% of Americans label themselves "religious and spiritual" 15 to 20% of Americans call themselves "spiritual but not religious" Religion: At its core, religion is about faith. Religiosity and Mental Health Much research indicates that religious people as a group tend to have better mental health than the "nones" as a group. Spirituality vs Religion #1 Personal / Community-oriented While spirituality focuses on the personal connection with the Divine, religion encourages a community Religion is centered around the theoretical; its about learning, understanding, and devoting oneself to a certain belief system. Religion, on the other hand, puts emphasis on humbling ourselves to a Divinity that is usually seen as outside of ourselves. Please also feel free to share this article with someone you think might enjoy or benefit from it. As I explored in my previous article entitled what is spirituality, I define spirituality vs religion in the following ways: The word spirituality comes from the Latin word spiritualis, which means, breath; of the spirit; air. (1,2) Spirituality is connecting to the Divine through your own personal experience. Spiritual and religious practices have been intertwined across cultures throughout the centuries. Religion: Religions are most often based upon the lives, teachings, and beliefs of a historical or archetypal figure (e.g., Christ, Buddha, Moses, Krishna, Muhammad). That is to say, Its focused on internalizing different teachings about the Divine, and is, therefore, more theoretical and thought-based. Both traditionally religious and nonreligious but spiritual individuals scored higher on measures of life satisfaction than nonreligious people. Find a religious path that calls to you and then explore its mystical tradition. This is not to say that worship is not a part of spirituality; its a matter of where the devotion and worship are directed: Religion: One of the hallmarks of religion is its organization. There might be affiliate links on this page, which means we get a small commission of anything you buy. Usually one has access to a priest, bishop, rabbi, monk, nun, etc. This refers to both a more flexible and adaptive mindset toward core teachings of the great wisdom traditions but also reflects the understanding that, as the name implies, spiritual growth is an evolutionary process. Spirituality focuses on spreading love and selfless acts. Spirituality: By comparison, spirituality is often less focused on the rigidly traditional approach and often favors an evolutionary mentality. Ultimately, each person must decide for themselves if their spirituality is a part of their religion or not. Being religious is a personal system in which one follows spiritual guidelines, beliefs, practices, and worship of God or Gods. But how can we make sense of this dichotomy? Provide social and emotional support. The kingdom of God is not coming with things that can be observed; not will they say Here it is or There it is, because the kingdom of God is within you. Although they have many similarities and there is a relationship between the two, there are differences between religion and spirituality. The word religion comes from the Latin word religionem, which means, respect for what is sacred, reverence for the gods; conscientiousness, sense of right, moral obligation. (1) Religion is connecting to the Divine through someone elses experience. A spiritual atheist is someone who, unlike a religious person, does not believe in any God. For example, spiritual people are more likely to: Volunteer or donate to the poor. Everyone has their own unique path, so if you dont feel called to invite spirituality or religion into your life, that is totally okay. When it comes to the religion vs. spirituality debate, neither is inherently good or bad. The basic difference between spirituality vs religion here is that spirituality is all about Follow your own bliss whereas religions motto tends to be Not my will but thy will be done.. Spirituality, on the other hand, doesnt necessarily involve worship at all. The key distinctions between them mostly involve what each is at its core. Final Thoughts on the Differences Between Religion and Spirituality. Religion, on the other hand, teaches that heaven is something found in the future (usually after you die). WebWhether a person is religious, spiritual or neither, the major influence religion has on American culture will be emphasized over the coming days with religious observances of Passover and Easter. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Comment below! Ill explore the differences below as well as the pros and cons of spirituality and religion. This god helmet generated weak magnetic fields, applied to the temporal lobes. One may describe a spiritual experience as being sacred or transcendent, or plainly a true sense of liveliness and feeling interconnected, or pure gratitude. If you'd like to learn more, I recommend you check out The 90-Day Gratitude Journal that provides writing prompts designed to develop your appreciation for what life's given you. RELATED: 7 Reasons Why So Many Spiritual People Refuse To Call Themselves 'Religious'. Religious teachings are usually based on what has been passed down through scriptures, religious scrolls, and books or what religious leaders teach. Unfortunately, most people assume that spirituality and religion are one and the same, but this assumption is wrong. Religion vs. Spirituality: The Difference Between Them. Its more of an internal journey that helps you develop your own personal truths that may not necessarily be aligned with what has been taught through a particular faith or religion. Its centered around doing the work or in different terms, getting hands-on experience.. Unit #2007 Mahwah, NJ 07430, in fact, in this article we talk about 54 strategies, 4 Differences Between Spirituality and Religion. Im that weird outlier whos hanging out on the outskirts holding up a sign that says BOTH are good and BOTH are bad folks.. Our names are Aletheia Luna & Mateo Sol and were spiritual educators and guides currently living in Perth, Western Australia. Patients receiving any form of spiritual support reported a higher quality of life at the end of life than those who didnt, she noted. As such, spirituality is much more about inner understanding than outer worship. Religion is the form, and spirituality is the formlessness. Sign up for self-paced courses designed to deliver balance and health. For example, if a person is more religious, they run the risk of becoming socially dependent on their church peers. Ultimately, what matters most isnt what you believe but how it helps guide your life and help you become the best version of yourself. WebWho is a spiritual person? The results were sorted by age. Whatever path you choose, I hope you find what youre looking for and know that its okay to experiment, and its also okay to commit deeply and fully. And if they can be salvaged, which path do we walk (if any)? This empowers people to discover their own truths without setting any limits as to the depth of one's understanding. If a change was to occur in religion, it would be a slow process. Religion: 5 Essential Differences Everyone Should Know, 101 Life-Improving Affirmations For Self-Confidence. A major difference between religion and spirituality is believing versus being. Welcome! In the study, the researchers asked participants to denote their religious affiliation, either as (1) traditionally religious, (2) nonreligious but spiritual, or (3) neither religious nor spiritual. As a community or group sharing the same beliefs, religion functions as an extremely supportive social network. And yet, regardless of where we stand as a species, we all have an innate drive to seek something higher and greater than ourselves whether that be God, Enlightened Consciousness, our next-and-best consumerist purchase, or a dogmatic belief that Science is the only true way of seeing the world. | As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on this website, we receive a small percentage of its price at no extra cost to you. But for spirituality, the reward is just one's own inner peace. Religious people score much higher on those they view [them] as much more relevant for being moral compared to the disbelievers." Thats why you follow the rules of the relevant religion. While there are many similarities between spirituality and religion, they are distinctly different concepts. within the religious organization. WebAs Table 1 shows, from 1998 to 2018 there have been major changes in peoples religious vs. spiritual identification. Therapytips.org, November 9, 2021. A religious person is committed to following the guidelines set by his or her religion. He or she observes the rites and practices, such as regularly attending church services on a Sunday for Christians, observing the Sabbath for Jews, and fasting during Ramadan for Muslims. Spirituality, lacking a clear structure, is all about gaining and experiencing love and freedom. Spiritual people listen to their hearts and their own conscious mind in order to do what is right for their unique self. Spirituality and religion have been an age-old debate in human society. Spiritual and religious people are two distinct groups, though they share a common goal: to connect with something greater than the self. The main conclusion was that there were relatively few differences between people who identified with non-religious spirituality and people who identified as traditionally religious, say the researchers. Spirituality is an individuals inner sense of connection with the universe or a higher power, and for some people, it is an essential part of living. Thats where my experience, reflections, and discoveries can help. However, both of these methods of believing in something help people live happy, meaningful lives. Focuses on experiencing internal Divinity, Focuses on obeying or devotion to an external Divinity, Present-oriented (heaven is within you now), Future-oriented (heaven is where you go when you die), Duality-oriented (good/evil, right/wrong, heaven/hell), Promotes joy, spontaneity, and compassion, Promotes self-sacrifice, devotion, and service to others. We guide spiritual seekers undergoing an awakening to walk the path less travelled, practice inner soul work, and rediscover their interconnected True Nature in the present moment. For instance, both groups show elevated emotional well-being compared to nonreligious individuals. Some people feel called to explore different spiritual paths beyond what organized religion offers, and many believers find their faith is enhanced through other spiritual activities such as yoga, meditation, or journaling. Often, people believe that if they do not live their lives according to their religions, they will go to hell. Before gaining insight into this complex relationship, we must look at some key topics. Spirituality and religion go hand-in-hand: they are mutually arising. I have directly experienced both spirituality and religion in their most toxic states, and Ive also experienced the benefits of both. Theres no black and white here. For example, since accepting fate can be seen as an inner personal struggle, some define it as Person vs. Self instead. For instance, Christians often draw upon their spirituality when making decisions about their faith, but it is not an essential part of the religion. Our purpose, according to many religions, is to serve, worship, and obey such beings because, by their very nature, they are holier than us. These findings provide evidence that, at least psychologically speaking, non-religious spirituality and traditionally religious participants may be more similar than different.. The practices of spirituality, like meditation and yoga, gives people the chance to make "conscious contact" with expanded states of consciousness. Why We Hate Religion & Think Spirituality is Woo-Woo, Spirituality vs Religion: 11 Differences (With Pros & Cons), How to Unite Spirituality and Religion in Your Life (Without the Ugly Dogma). The spirituality vs religion debate only creates more hatred and ill will in the world, and yet, when we dare to combine the two, we have what I call a third way forward. This suggests that most people feel that spirituality is more beneficial than religion for personal growth and development. Spiritual people often learn and develop their beliefs through their own experiences (often through trial and error). A beach will do. Is It Better to Be Spiritual or Religious? In this way, religion requires people to be obedient with their beliefs, keeping them fixed to scriptures or what is taught to them by religious leaders. Its often seen as more rigid and less open to exploration. Whichever path or combination of the two you follow is the personal and subjective expression of your journey of awakening. Religious institutions conservatively guard their practices and values, holding rigidly to the past and the original interpretations of the founders teachings. In our multi-faceted world, it can be difficult to understand the complex relationship between spirituality and religion. Published by Erin Duffin , Sep 30, 2022. Rather, they're offered as tools for spiritual seekers to use to help their spiritual growth. I often straddle the line between religiosity and spirituality knowing that each has its own strengths and weaknesses. On the other hand, spirituality teaches people to constantly listen to their inner voice and use it as a guide to live a good life. Their worldview can isolate people who don't see it that way. These are important questions to consider when you are trying to determine if you are religious or spiritual. But while they arent diametric opposites, neither are they the same. While religion has various rules that others may or may not agree with, spirituality focuses on an individuals aspect of a belief. Get free weekly soul-centered guidance for your spiritual awakening journey! From time immemorial, humanity has struggled to find the balance between two great life-guiding forces that seem to work together but are often pitted against each other. I hope the findings from this study can help reduce stereotypes toward religious minority members and help create a more accepting environment.. Many people rely on their own understanding of the world when making decisions or expressing themselves. Spiritual aspirants heed the advice of Japanese poet Matsuo Basho, Do not seek to follow in the footsteps of the wise. Kenneth I. Pargament, PhD, is a leading expert in the psychology of religion and spirituality. Religion aims to build one's character. Unlike religious beliefs, which tend to have strict rules and organized doctrines, spirituality is highly individualized. Religion: 5 Essential Differences Everyone Should Know, Spiritual vs. They are twins that can form one Whole if we are open to that possibility. Does a Dog's Head Shape Predict How Smart It Is? To better understand the mental health implications of nonreligious spirituality, Zhang and his team recruited 433 American adults to participate in an online study. A spiritual person is a kind person. Please do your own research before making any online purchase. For example, Christians are encouraged in the Bible to build a community of believers, gather together to pray and worship, and observe certain holidays or holy days. Religion is based upon traditional beliefs and teachings that may impose very strict interpretations and limitations, often excluding people of certain communities. Religion: On the whole, a formal religion is often an objective experience. Some examples include Rumi and Hafiz (from the mystical branch of Islam, Sufism), St John of the Cross and St Teresa of Avila (from Christianity), Ramakrishna and Anandamayi Ma (from Hinduism), and more modern Western figures like Carl Jung and G. I. Gurdjieff. Spirituality is a solitary experience of the divine, Religion: Despite the best of intentions, religions can sometimes contain a subtle (or not so subtle) undercurrent of fear woven into their teachings. Religion, contrary to spirituality, is highly formal. They are flexible in their beliefs. Total Well-being Teacher and Coaching Certification. Because of this, someone who practices spirituality may continually change their beliefs throughout their life. For thousands of years, humanity has passionately pursued the Truth with a capital Tthe ultimate answers to life and the universe. You can read more in my What is a Mystic? These practices are observed by a group of people who share the same beliefs and follow the same traditions. Being religious has a more connotative reaction from others. There are mystics who exist in all religions and spiritual paths. Youve probably heard people say theyre spiritual but not religious when describing their faith, and wondered what it truly means. There are pretty much no rules at all in the realm of spirituality (other than unspoken codes of conduct like no killing, no stealing, etc.). That is a persons acceptance of the religions teachings. In this case, wisdom means a deep and integrated knowing that is expressed through how we live our lives. Because every human's essence is the same, it means that any differences are superficial. As someone who was raised in a fundamentalist Christian household, then left and became agnostic, then adopted new age spirituality, then became a practitioner of the occult, and has finally committed to a mystical path, Ive been on a merry-go-round when it has come to spirituality and religion. Whereas the word "religion" generally refers to organised forms of worship and a wider faith community, "spiritual" often describes people's private individual beliefs. While religion looks to God for purpose, spirituality looks within life's foundation. When we unite elements of spirituality with religion and vice versa, we get a robust, deep, and deliciously multi-faceted path that can properly support and initiate us into the Mysteries of the Divine. (12 Signs Youre One) article. Knowing the differences can help you define your beliefs and arrive at a place of peace with yourself no matter where you lie on the spectrum of religious practice or spiritual growth. WebHere are six characteristics of a spiritually gifted person. This encourages exploration and understanding of what lies beyond our physical boundaries, including nature, the universe, or even different spiritual realms. While some may find what resonates within the traditional confines of religion, others may take a more personalized approach to their spiritual practice. If these were treated as the beliefs they are, it would be less of an issue, but rarely is this the case. Weve seen this drive to connect with something bigger than ourselves since time immemorial. This statistic shows the share of American adults in 2017 who consider themselves spiritual but not religious. You know something because you have tasted the experience yourself and have allowed it to resonate, as opposed to taking the word of another. This is when spiritual awareness and growth come into play. Everything you need to live a life in total balance from the authority in well-being. Zhang, H. (Interview) Spirituality, not organized religion, may be the key to finding meaning in life. Resource for mind-body health, meditation, personal growth, nutrition, and more. Keep in mind that the distinctions below are very, very generalized and dont account for the many nuances that exist between religion and spirituality. For spiritual practitioners, find a source of accountability that will help to keep you focused and committed. RELATED: 4 Simple But Spiritual Ways To Deeply Connect With God Without Going To Church. What Im speaking about here is quite Taoistic (without me necessarily being a Taoist). What is most important is finding a path that brings meaning to your life and helps you feel connected to something greater than yourself. For religious folks, try listening to the perspectives of people from other religions and spiritual paths. First up in the types of spiritual personalities is the mystic. In religion, there is often a promise of punishment or reward for maintaining beliefs or following rituals. Sure, I can understand why people either hate religion or elevate spirituality (and vice versa), but Im not interested in perpetuating division our world has enough of that already. Than outer worship, is all about gaining and experiencing love and freedom do what is a relationship the... Usually based on what has been passed down through scriptures, religious scrolls, and worship God. The authority in well-being heed the advice of Japanese poet Matsuo Basho, do not their... 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