However if you build up your tolerance slowly, then you will be able to drink more than 1 Bang Energy drink a day. But if you are new to energy drinks, choose a drink with caffeine from 50 to 100 mg in it. Since Bang has 300mg of caffeine per serving and the average daily adult consumption is 400mg of caffeine. Drinking 2 energy drinks in a short period of time can have several adverse effects on your health. So if you dont think you can work with Bang, its best if you dont push yourself to get used to it; there are plenty of other zero-calorie energy drinks out there that wont give you a headache after the first sip. So do be careful about whats in your energy drink and how much you drink at once.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-netboard-1','ezslot_25',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-netboard-1-0'); Having drunk Bang myself I can assure you that it really does work in terms of giving you a great boost. Any more than that, and it might lead you to adverse effects such as: Since Bangs caffeine content is quite high, its not advisable to have other caffeinated drinks alongside it, as you could go over the daily limit.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_8',151,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_9',151,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0_1');.leader-1-multi-151{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. I would say that while Bang is great, REIZE suits me the best as the energy drink Id like to drink each day. With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving. However, a healthy diet rich in nutrients is still required. You can also space out your consumption of Bang by having it once or twice in a week. My heart seems to beat fine although I'm kind of worrying since it says it I'mpast the range big time of caffeine consumption which can kill a man . How Much Bang Energy Drink Can You Drink In A Day? (Explained), Can You Drink Bai Boost Every Day? If you need to pull an all-nighter or simply want an extra boost for your workouts, Bang Energy can help fulfill those needs. He is a personal trainer and has been drinking caffeine his whole life so his tolerance is very high. Or it might be easier just to switch to a different energy drink with a more sensible amount of caffeine (hint hint!). I dont know about you, but while vitamins and minerals are good for us, consuming too many of them isnt something I want to aim for. Is it safe to drink a can of Bang every day? It all depends on the number of cans you crack open. It will make three parts of your daily caffeine limit. You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. Moreover, if you go through the warning label at the back of the can, Bang Energy isnt recommended for everyone, especially pregnant women, individuals under 18 and people who have medical conditions. We and our partners share information on your use of this website to help improve your experience. Drinking three Bangs in a day can have serious health and addiction risks. In any case, be sure to moderate your Bang Energy intake, and on that note, monitor your overall caffeine consumption too, so you dont accidentally consume more than you should. Bang's sugar-free, zero-calorie formula aims at bringing that extra energy without a serious crash afterward or any negative dietary effects, and the brand's founder told The Silicon Review that "The prodigious amounts of caffeine in Bang Energy drinks can be great for vitality, mental focus, and even weight loss." However, he qualified that statement with the warning that "there is also a . Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day .Dec 3, 2562 BE. It currently has: Thats not all the flavors. What Happens If You Drink More Than One Can In A Day? You can have Bang energy without getting jitters if you are caffeine tolerant. (Find Out), Can You Drink Juju Energy Drink Every Day? With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that will definitely tip the scales and then some. Psychological addiction can cause a person to be unable to function without the substance and to struggle with cravings and intense psychological distress. Provided sucralose isnt part of all your meals, you should be completely alright.If you want to know more about artificial sweeteners and their impacts on your health, check out the video. The best way to have Bang is to only consume it when you need to speed through a very mentally-demanding task or finish extremely strenuous training. If you purchase it online, you can avail yourself of different reasonable deals and online packages. If you are a woman on birth control, it may take double that amount of time. With the amount to choose from here, its no wonder Bang is so famous. If you want to know more about the sweeteners and preservatives, you can check out another post I wrote about the ingredients of Bang. But these claims were eventually refuted by another company, who filed a suit against VPX for the false advertising and marketing of their product, going on to explain that Super Creatine is actually a covalently bonded creatine dipeptide. Quick answer: Its completely okay for you to drink Bang Energy every day (unless you have a low caffeine tolerance) as long as you drink it in moderate amounts. Now take note that we are talking about a can. If you drink more than one can in a day, you will cross this limit. Caffeine can also cause dehydration and increased urination, which in turn can lead to electrolyte imbalances. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Thats because your body needs a substantial amount of calories in order to function, which is around 2000 (women) to 2500 calories (men). On average, energy drinks including Bang take about 10 minutes after consumption to activate and they will peak at about 45 minutes. Drinking three Bangs a day can lead to addiction, both physical and psychological. However, user reports indicate that most of them go away when consumed consistently. You can drink one and a third of Bang Energy in a day, though if you want to make it easier for you, stick to only one can daily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_13',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); Since the recommended daily limit is 400mg of caffeine per day, you can have up to one can of Bang daily, with the maximum being a can and a third. When caffeine and creatine are mixed, and when combined with other weight loss supplements, it can lead to deadly results. It also has good nutrients like coenzyme Q10, essential amino acids, and creatine. I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this. Bang is an American brand of energy drinks. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. For a more detailed response, read on to find out more about Bang Energy, from its nutrition facts to its ingredients, and come to the final verdict on how many cans of Bang you should actually be having a day. As previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for average adults. kboody22 4 yr. ago I drink them for 2-3 months and take a month off. Without sugar, Bang will still taste quite sweet since Sucralose is around 400 700 times sweeter, thus its a perfect drink if you love sweet drinks but you dont want the extra calories. That said, we dont exactly know how much creatine is present in Bang, which makes it difficult to determine if the creatine content in Bang is enough to be effective. A warning on BANG cans details that " too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.". While you can technically have one and one-third of a Bang if you really want to maximize your caffeine intake up to the FDA prescribed limit, its probably for the best if you only stick with one can per day as to not overload your system with too much caffeine. Bang energy drinks have different flavours and they keep coming up with new flavors. Let's start with what happens when you drink 2 bangs for one day. (Final Thoughts), Does Bang Have Creatine In It? However, Bangs elevated caffeine content is also one of its disadvantages as not everyone can consume 300mg of caffeine without experiencing adverse effects. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Bang contains all the essential amino acids that your body needs, which include: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine,L-tryptophan, and L-valine. You can enjoy all these versatile flavors to your hearts content. If you need an extra boost, you can substitute Bang with coffee or tea. The ingredients of a Bang Energy drink. Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. In fact, there is actually more than 50% of the recommended amount of Vitamin C every day. Does Arizona Iced Tea Have an Expiration Date? Many individuals who rely on Bangs as a pick-me-up or a wind-down drink may find themselves becoming dependent on it to make it through the day. Wow, that is a lot of flavors with even more coming soon. As an endnote, if youre looking for a more detailed overview of if you should have energy drinks every day, have a look at the video below: I hope you found this article helpful & informative. So the question of whether it worked, yes it does and its great for keeping you focused and helping you in your daily life. But if you have a high caffeine tolerance or really need to stay awake, then Bang might be the solution to your low-energy problems. Bang energy drink comes with several vitamins and includes Vitamin C and citric acid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_15',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); However, in another post, I wrote, that Vitamin C, Vitamin B, and magnesium contents are off the charts. Enjoy your day and your Bang! Sucralose is marketed as a sugar substitute and thus tastes like sugar, sometimes considered deceptive marketing. 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